This is Why you should avoid Work Stress

It also impairs the immune system. Stress is linked to strokes, diabetes,
muscle and joint pain, IBS (irritable bowel syndrome), ulcers, miscarriage
during pregnancy, allergies, alopecia, just to name a few. Knowing how
to deal with Difficult people helps manage your stress.

There are two main sources of Work Stress:

1- External stressors: Form your physical work environment conditions
such as heat and cold or from stressful psychological environment
conditions such as abusive colleagues.

2- Internal stressors: This originates from your physical body ailments
such as infection or psychological problems (e.g. worrying about
something)

Why you get work stress:

•        Feel of being bullied or harassed by someone at work.
•        feeling powerless in determining your responsibilities and
boundaries.
•        lack of job security
•        Unrealistic workload and long work hours
•        lack of communication and conflict resolution at the work
environment
•        Being away from family
•        Conflict and politics
•        Lack of reward

How do you know that you have work stress?

•        Failing sick often
•        Having sleep difficulties
•        Loss of appetite
•        Poor concentration or poor memory retention
•        Bad temper
•        Anti-social behavior
•        Emotional outbursts
•        Food, alcohol or drug abuse
•        Nervous habits (chewing fingers)


Should you notice any of the signs above, consider the following:

•        Think why you are stressing yourself. Life is too short.
•        Resort to religion if that is an option for you.
•        Talk  to a friend about the reasons. If you identify the reasons,
removing the stressors is a step away.
•        Identify the  type of stressors affecting you
•        improve diet – check for lack of B vitamins and magnesium. Talk to
your doctor on this issue.
•        Reduce or stop the toxin intakes to your body  such as cigarettes,
alcohol. Both might seem to temporary relief your stress, but they are
working against you in the long plan to fight stress at work.
•        Exercise, Exercise, Exercise
•        Know your capabilities at work. Don't try to control things that are
uncontrollable. Instead, compromise and adjust.
•        Use relaxation methods such as yoga, meditation, massage, fresh
air, anything that works for you is what makes you feel better


Do this at work to relief your work stress:


1- Drink lots of Water (4-8 a day, make 4 of them at the 8 hours work).
2- Avoid Dehydration (Less Coffee, Coke, Red Bull, Juice…)
3- Keep a water bottle at hand, this makes it easier to grab.
4- “Answer nature calls”, go to the toilet when you have to (This usually
happens when you have lots of water (the good)
or a cup of coffee (bad due to dehydration)
5- Walk around the office, go outside for fresh air if you can.
6- Have a Fresh fruit (not the messy ones.)
7- Avoid the air-condition.It also impairs the immune system. Stress is linked to strokes, diabetes,
muscle and joint pain, IBS (irritable bowel syndrome), ulcers, miscarriage
during pregnancy, allergies, alopecia, just to name a few. Knowing how
to deal with Difficult people helps manage your stress.

There are two main sources of Work Stress:

1- External stressors: Form your physical work environment conditions
such as heat and cold or from stressful psychological environment
conditions such as abusive colleagues.

2- Internal stressors: This originates from your physical body ailments
such as infection or psychological problems (e.g. worrying about
something)

Why you get work stress:

•        Feel of being bullied or harassed by someone at work.
•        feeling powerless in determining your responsibilities and
boundaries.
•        lack of job security
•        Unrealistic workload and long work hours
•        lack of communication and conflict resolution at the work
environment
•        Being away from family
•        Conflict and politics
•        Lack of reward

How do you know that you have work stress?

•        Failing sick often
•        Having sleep difficulties
•        Loss of appetite
•        Poor concentration or poor memory retention
•        Bad temper
•        Anti-social behavior
•        Emotional outbursts
•        Food, alcohol or drug abuse
•        Nervous habits (chewing fingers)


Should you notice any of the signs above, consider the following:

•        Think why you are stressing yourself. Life is too short.
•        Resort to religion if that is an option for you.
•        Talk  to a friend about the reasons. If you identify the reasons,
removing the stressors is a step away.
•        Identify the  type of stressors affecting you
•        improve diet – check for lack of B vitamins and magnesium. Talk to
your doctor on this issue.
•        Reduce or stop the toxin intakes to your body  such as cigarettes,
alcohol. Both might seem to temporary relief your stress, but they are
working against you in the long plan to fight stress at work.
•        Exercise, Exercise, Exercise
•        Know your capabilities at work. Don't try to control things that are
uncontrollable. Instead, compromise and adjust.
•        Use relaxation methods such as yoga, meditation, massage, fresh
air, anything that works for you is what makes you feel better


Do this at work to relief your work stress:


1- Drink lots of Water (4-8 a day, make 4 of them at the 8 hours work).
2- Avoid Dehydration (Less Coffee, Coke, Red Bull, Juice…)
3- Keep a water bottle at hand, this makes it easier to grab.
4- “Answer nature calls”, go to the toilet when you have to (This usually
happens when you have lots of water (the good)
or a cup of coffee (bad due to dehydration)
5- Walk around the office, go outside for fresh air if you can.
6- Have a Fresh fruit (not the messy ones.)
7- Avoid the air-condition.


how you can Avoid the exams stress
Set your dreams to a realistic level. You know your child or yourself’s
educational capabilities. Don’t expect to score straight A’s if your yearly
average is B. If you want the A, start planning for that at the start of the
year.

While revising for the final exam, to avoid the exams stress, it helps that
you write down the important notes on the margin of the page or on a
clean paper. This helps your brain remember better during the exam.

If you are short on time and to avoid the exams stress, you might want
to consider revising the previous exams of your class. I’d say 80-90% of
the exams’ questions are repeated year after year. Try to grab the
exams questions and model answers from the Internet if you follow a
know curriculum.

The best way to help your memory and avoid the exam test is to stick
small notes around your preferred place. Bill Gates of Microsoft had a
world map in his garage which he revised while worming his car every
morning. It helps you know the subject exam if you stick notes around
the place to help your self remember the most important points while
even relaxing.

To avoid the exams stress, you need to manage your time during the
exams period very well. Think of limiting your TV intake, ignore your
friends for a while. You will miss them and they will miss you. So, you will
enjoy a better relationship after the exams period.

Seek help to avoid the exams stress. This could require seeing a
specialized person who can assist you. This person can be available at
good schools. Family and friends are good support groups. They can
assist by providing the right atmosphere while you are studying.

During the exam, avoid the exams stress by staying cool. Try these
techniques:


Have a good breakfast. Getting hungry during the exams distracts your
memory and brain away from the exam. Make it a light breakfast to
avoid falling in sleep during the exam!!

Arrive before the exam by 30-10 minutes. Rushing to the exams makes
your nervous and requires a fair amount of time to cool down.

Have a good night sleep before the exam. You know you body
requirement and how many hours makes you feel relax and focused.

During the exam, stay focused and concentrate on what you know. If
stuck at a certain question, try another one and return to the stinky one
at the end.

Keep an eye on the time and try to time each answer attempt.

Allow 10-15 minutes to review your answers. Usually, if you prepared
well for the exam, you can avoid the exams stress at the end of it if you
have the time to review your answers.

Take a deep breath when you feel stressed out. Thinks of positive things
rather than negative thoughts. 99% of negative thoughts never
happen…have you noticed that before. We all do!!Set your dreams to a realistic level. You know your child or yourself’s
educational capabilities. Don’t expect to score straight A’s if your yearly
average is B. If you want the A, start planning for that at the start of the
year.

While revising for the final exam, to avoid the exams stress, it helps that
you write down the important notes on the margin of the page or on a
clean paper. This helps your brain remember better during the exam.

If you are short on time and to avoid the exams stress, you might want
to consider revising the previous exams of your class. I’d say 80-90% of
the exams’ questions are repeated year after year. Try to grab the
exams questions and model answers from the Internet if you follow a
know curriculum.

The best way to help your memory and avoid the exam test is to stick
small notes around your preferred place. Bill Gates of Microsoft had a
world map in his garage which he revised while worming his car every
morning. It helps you know the subject exam if you stick notes around
the place to help your self remember the most important points while
even relaxing.

To avoid the exams stress, you need to manage your time during the
exams period very well. Think of limiting your TV intake, ignore your
friends for a while. You will miss them and they will miss you. So, you will
enjoy a better relationship after the exams period.

Seek help to avoid the exams stress. This could require seeing a
specialized person who can assist you. This person can be available at
good schools. Family and friends are good support groups. They can
assist by providing the right atmosphere while you are studying.

During the exam, avoid the exams stress by staying cool. Try these
techniques:


Have a good breakfast. Getting hungry during the exams distracts your
memory and brain away from the exam. Make it a light breakfast to
avoid falling in sleep during the exam!!

Arrive before the exam by 30-10 minutes. Rushing to the exams makes
your nervous and requires a fair amount of time to cool down.

Have a good night sleep before the exam. You know you body
requirement and how many hours makes you feel relax and focused.

During the exam, stay focused and concentrate on what you know. If
stuck at a certain question, try another one and return to the stinky one
at the end.

Keep an eye on the time and try to time each answer attempt.

Allow 10-15 minutes to review your answers. Usually, if you prepared
well for the exam, you can avoid the exams stress at the end of it if you
have the time to review your answers.

Take a deep breath when you feel stressed out. Thinks of positive things
rather than negative thoughts. 99% of negative thoughts never
happen…have you noticed that before. We all do!!